Life Coaching Services
1) In-Person (one-on-one) Coaching / Consulting at client’s home (individual life coaching) (if you are in the East Valley (AZ) Area) $70 per session.
2) Virtual Coaching / Consulting (via phone or SKYPE) anywhere in the world $60 per session.
2) Virtual Coaching / Consulting (via phone or SKYPE) anywhere in the world $60 per session.
Areas of Life Coaching
Health and Wellness (mind, body, spirit)
There are many aspects that make up health and wellness. They are mind, body, and spirit. How's your mind? Do you suffer from "monkey mind" syndrome? How's your body? Do you need to lose some weight or a lot? How's your spirit? Are you connected to the divine? When you're out of balance in one area of your life you'll be out of balance in the rest of your life.
Your Mind
They say that the mind has over 60,000 thoughts per day. That's a lot of thinking going on during a day. The question is, "What are you thinking?" Chances are it's not very good. Most people worry about their kids, career, finances, looks, and relationships. It can be a vicious cycle. The good news is that it can be broken with dedication and persistence.
Cultivate a mind-set that is positive. Many people play a "negative" tape in their head on a daily basis. It may sound something like this: "I'm too fat, I'm not good enough, I'm not smart enough, I'm not tall enough, I'm not rich enough, or I'm not pretty enough." The list is endless. Decide today to permanently DELETE this negative tape that's playing in your head!
Your Body
If you don't look good, you may not feel good. This can lower your self-esteem and confidence. Perhaps you're struggling to lose that 20 lbs. or you'd like to drop 50 lbs. or 100 lbs. Whatever weight you'd like to drop, make sure you do it for the right reason. Many people lose for weight for other people like their wife, husband, or kids. Lose weight because YOU want to do it for yourself and your health. Remember that if you don't take care of you, no one else will.
Your Spirit
They say that yoga and meditation can do wonders for your mind, body, and spirit. Many protest that yoga and meditation are difficult to do. Remember, your thoughts become things. The truth is that yoga and meditation are quite easy, if you're willing to give them a try.
Weight Loss
If you don't look good, you may not feel good. Perhaps you're struggling to lose that 20 lbs. or you'd like to drop 50 lbs. or 100 lbs. Whatever weight you'd like to drop, make sure you do it for the right reason. Many women lose for weight for other people like their husband or kids. Lose weight because YOU want to do it for yourself and your health. Remember that if you don't take care of you, no one else will.
Career
What do you really want to do with your life? What would you if someone said to you, "...make a decision about your career without worrying about a negative consequence." Would you move across the country? Start your own business? What are you afraid of? Success? Recognition? Promotion? You can have the career you desire if you get over the FEAR factor!
What's the leadership and management style at your organization? Perhaps you love your career, but your place of employment has become a toxic wasteland! Having a healthy business environment is a becoming a requirement for organizations. Unhappy employees will leave or cause confrontation amongst co-workers. This is not conducive of a productive office environment. Life coaching and consulting can help you become a leader within your organization. You can forge working relationships with co-workers and bosses. Clear out the negative energy and bring in the positive. Let go of old beliefs and discover new ones. You, your boss, and co-workers can have a happier, healthier relationship if you work together to create a positive work environment.
Relationships
Relationships take many different forms from family to lovers to friends to co-workers and no two are the same. Begin to cultivate healthy relationships and take back your power. Learn how to set your boundaries and be free for once in your life. Your job is not to make sure everyone is happy and fulfilled. Your job is to make sure YOU are happy and fulfilled. Take responsibility for your life today so tomorrow you can have the life you desire!
There are many aspects that make up health and wellness. They are mind, body, and spirit. How's your mind? Do you suffer from "monkey mind" syndrome? How's your body? Do you need to lose some weight or a lot? How's your spirit? Are you connected to the divine? When you're out of balance in one area of your life you'll be out of balance in the rest of your life.
Your Mind
They say that the mind has over 60,000 thoughts per day. That's a lot of thinking going on during a day. The question is, "What are you thinking?" Chances are it's not very good. Most people worry about their kids, career, finances, looks, and relationships. It can be a vicious cycle. The good news is that it can be broken with dedication and persistence.
Cultivate a mind-set that is positive. Many people play a "negative" tape in their head on a daily basis. It may sound something like this: "I'm too fat, I'm not good enough, I'm not smart enough, I'm not tall enough, I'm not rich enough, or I'm not pretty enough." The list is endless. Decide today to permanently DELETE this negative tape that's playing in your head!
Your Body
If you don't look good, you may not feel good. This can lower your self-esteem and confidence. Perhaps you're struggling to lose that 20 lbs. or you'd like to drop 50 lbs. or 100 lbs. Whatever weight you'd like to drop, make sure you do it for the right reason. Many people lose for weight for other people like their wife, husband, or kids. Lose weight because YOU want to do it for yourself and your health. Remember that if you don't take care of you, no one else will.
Your Spirit
They say that yoga and meditation can do wonders for your mind, body, and spirit. Many protest that yoga and meditation are difficult to do. Remember, your thoughts become things. The truth is that yoga and meditation are quite easy, if you're willing to give them a try.
Weight Loss
If you don't look good, you may not feel good. Perhaps you're struggling to lose that 20 lbs. or you'd like to drop 50 lbs. or 100 lbs. Whatever weight you'd like to drop, make sure you do it for the right reason. Many women lose for weight for other people like their husband or kids. Lose weight because YOU want to do it for yourself and your health. Remember that if you don't take care of you, no one else will.
Career
What do you really want to do with your life? What would you if someone said to you, "...make a decision about your career without worrying about a negative consequence." Would you move across the country? Start your own business? What are you afraid of? Success? Recognition? Promotion? You can have the career you desire if you get over the FEAR factor!
What's the leadership and management style at your organization? Perhaps you love your career, but your place of employment has become a toxic wasteland! Having a healthy business environment is a becoming a requirement for organizations. Unhappy employees will leave or cause confrontation amongst co-workers. This is not conducive of a productive office environment. Life coaching and consulting can help you become a leader within your organization. You can forge working relationships with co-workers and bosses. Clear out the negative energy and bring in the positive. Let go of old beliefs and discover new ones. You, your boss, and co-workers can have a happier, healthier relationship if you work together to create a positive work environment.
Relationships
Relationships take many different forms from family to lovers to friends to co-workers and no two are the same. Begin to cultivate healthy relationships and take back your power. Learn how to set your boundaries and be free for once in your life. Your job is not to make sure everyone is happy and fulfilled. Your job is to make sure YOU are happy and fulfilled. Take responsibility for your life today so tomorrow you can have the life you desire!
Workshops and Classes
1) In-Person Workshops and Classes (if you are in the East Valley (AZ) Area) (minimum 6, maximum 12).
2) Virtual Workshops and Classes (via SKYPE) anywhere in the world (minimum 6, maximum 12).
2) Virtual Workshops and Classes (via SKYPE) anywhere in the world (minimum 6, maximum 12).
To schedule an appointment with Rebecca, please fill out the form below or send Rebecca an email to rebecca@bee-empowered.com.